Regular bedtimes better for young minds
A new study suggests young children's bedtime consistency is tied to positive performance on intellectual tests.
July 9th, 2013
05:00 AM ET

Regular bedtimes better for young minds

By Elizabeth Landau, CNN

(CNN) - If your children are throwing temper tantrums because sleep seems unappealing, consider that it may be OK to let them stay up a little longer, as long as bedtime happens around the same time every night.

A new study suggests that consistency of young children's bedtime is associated with positive performance on a variety of intellectual tests. The study was published in the Journal of Epidemiology and Community Health.

"If the child prefers to go to sleep a little bit later, but it’s done regularly, that’s still OK for them, according to the evidence," said Amanda Sacker, professor in the Department of Epidemiology and Public Health at University College London.

The study

Researchers looked at information about bedtimes and standardized test scores for more than 11,000 children who were part of the UK Millennium Cohort Study, a nationally representative study of children in the United Kingdom.

The Millennium Cohort Study followed children when they were aged 3, 5 and 7, and included regular surveys and home visits. Researchers asked parents about family routines such as bedtimes.

Children also took standardized tests in math, reading and spatial abilities when they were 7 years old.

Researchers controlled for socioeconomic status in addition to other factors such as discipline strategies, reading to children and breakfast routines.

The results

The study found that, in general, consistent bedtimes were linked to better performance across all subject areas. This was especially true for 7-year-old girls, regardless of socioeconomic background – they tended to do worse on all three intellect measurements if they had irregular bedtimes. Boys in this age group did not show the effect.

Read the full post on CNN.com's health blog, The Chart

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